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WHAT IS TRATAK
Tratak is a traditional yogic practice that involves gazing at a fixed point, often a candle flame or a black dot, in order to improve concentration and focus. It is a form of meditation that can help to calm the mind, reduce stress and anxiety, and improve memory and retention. Regular practice of Tratak can also lead to spiritual growth and greater self-awareness. It's important to note that Tratak may not be suitable for everyone, and it's always a good idea to consult with a qualified yoga teacher or healthcare provider before starting any new practice.
TRATAK BENEFITS
a traditional yogic practice that involves gazing at a fixed point, often a candle flame or a black dot, in order to improve concentration and focus. Some potential benefits of practicing Tratak include:
Improved Concentration: Tratak helps to improve concentration and focus by training the mind to stay fixed on a single point for an extended period of time.
Calmness and Relaxation: Tratak has a calming effect on the mind and can help to reduce stress and anxiety.
Better Eye Health: Tratak involves eye exercises that can help to improve eye health and vision.
Improved Memory: Regular practice of Tratak can help to improve memory and retention by enhancing focus and concentration.
Spiritual Growth: Tratak is often practiced as a form of meditation, and can lead to greater spiritual awareness and growth.
Lakshyabhed Gurukul hypnoclinic & Training Center
Dr.Maruti Khamkar [ Life & NLP Coach )
Naturopathic Consultant ( ND),
Clinical Hypnotherapist ( CCHT ),
NLP Psychotherapist,Psychologist
Motivational Trainer
Public Speaker
Memory Expert (INMC 9 RANK IN ADULT), INDIA BOOK OF RECORD HOLDER 2022)
1.Ten years of experience in mental therapy, counselling, mind programming, clinical hypnotherapy, parents of minor and adolescent problems - School.
2.Counseling programs Individual and group counseling Special training programs for those who want to pursue a career in the field of hypnosis, individual training and guidance.
3.stress development training and personality development training were given in various nominated companies.
Instructor: Dr.Maruti KhamkarLanguage: Marathi
WHAT IS TRATAK
Tratak is a traditional yogic practice that involves gazing at a fixed point, often a candle flame or a black dot, in order to improve concentration and focus. It is a form of meditation that can help to calm the mind, reduce stress and anxiety, and improve memory and retention. Regular practice of Tratak can also lead to spiritual growth and greater self-awareness. It's important to note that Tratak may not be suitable for everyone, and it's always a good idea to consult with a qualified yoga teacher or healthcare provider before starting any new practice.
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